Race Specific and Standard Triathlon  TRAINING PLANS


                             : Sprint, Olympic, 70.3 Triathlon 12 and 16 weeks


: Ironman Triathlon Training Plans 24 weeks


     : Run Plans 10km, 1/2 Marathon and Marathon


: Sprint, Olympic, 70.3, Ironman Swim Plans


All plans have an option of Beginner, Intermediate and Advanced


For more information on the plans please go to the Training Plans page

or e-mail: tbond@me.com


Beginner to Advanced group technique swim sessions

for more info about adult swimming lessons e-mail: tbond@me.com


                    Swim Coaching Location:  Weekdays Sukhumvit soi 4     Bt 380 per hour

                                                              Weekends  Kao Yai                Bt 500 per hour

 Link to the new Tri Bangkok Dash websitehttp://www.goadventureasia.com/DASH/dash.htm

NEW self catering 2 bedroom and 5 bedroom house perfect for training now available for rent in KAO YAI go to AIR BNB Kao Yai house for more details

Online Coaching and Swim Coaching available from

Internationally Certified Coaches


Ironman Coach

Tri New Zealand

International Triathlon Union

International Triathlon Coaches Association

American Swim Coaches Association

Certified Strength and Conditioning Specialist